Why Has Nobody Told Me This Before? By Dr. Julie Smith
Filled with secrets from the therapy room, this book offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced. This book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.